The physical screening test is designed to assess the applicant's physical ability to undergo initial training. The test will be administered exactly as indicated. No waiver will be granted for failure to successfully complete the physical screening test.
The run/swim times and push-up/sit-up/pull-up standards are minimum standards
only. Maximum effort is required for all exercises and will be reported on the
physical fitness screening test form submitted with your application.
Prior to performing the SEAL PST make sure you warm up properly. Try the dynamic warmup.
Swim
500-yard swim using breast and/or side stroke in under 12 minutes and 30 seconds
10-minute rest
Push Up
Perform a minimum of 42 push-ups in 2 minutes
2-minute rest
Sit Up
Perform a minimum of 50 sit-ups in 2 minutes
2-minute rest
Pull Up
Perform a minimum of 6 pull-ups (no time limit)
10-minute rest
Run
Run 1 ½ miles wearing boots and long pants in under 11 minutes and 30 seconds.
Once you have completed the SEAL PST and your muscles are warm after you cool down to a recovery pulse rate you should stretch and replace your fluids and electrolytes.
SEAL PST Scores to Shoot for: |
| Swim |
8:00 |
| Push Ups |
100 |
| Sit Ups |
100 |
| Pull Ups |
20 |
| Run |
8:30 |
