Always be safe while breath holding, never make yourself pass out. It
is a progression. Work on it every night. Over time you will become
more comfortable with air hunger. Pace yourself.
Warm Up |
| 15 second hold |
Rest 1 min |
| 30 second hold |
Rest 1 min |
| 45 second hold |
Rest 1 min |
Workout |
| 1 minute hold |
Rest 2 min |
| 1:15 hold |
Rest 2 min |
| 1:30 hold |
Rest 2 min |
| 1:45 hold |
Rest 2 min |
Max Breath Hold |
| 2:00 hold |
Rest 3 min |
| Max Breath Hold |
Repeat 1-3 times |
|
|
A great tool to increase your lung capacity and breathing 
efficiency is the Power Lung. PowerLung does what wind
sprints, breath control, yoga, pilates, or deep breathing exercise can not do. PowerLung strength trains your breathing muscles so they can meet the demands you place on your respiratory system. PowerLung makes any breath control activity or exercise more effective.
